The Live Now Club
ReadNavigateWonderConnect
← Back
Lou’s Guide to Cancer

Everything I Wish Someone Had Told Me

Writing through my cancer journey to keep my sanity. A mix of practical guides, essays, meditations, and poems.

Read the Full GuideDownload the Free PDFSend This to Someone
01

Just Diagnosed

Start here

02

During Treatment

From the guide

03

For Caregivers

Supporting someone

04

Living with Uncertainty

Holding it loosely

05

Core Principles

From the guide

Practical Guides

One Question, One Page

Guide

What to Say

what to say to someone with cancer

Guide

Preparing for Chemo

how to prepare for chemotherapy

Guide

Just Diagnosed

just diagnosed with cancer what to do

Guide

How to Help

how to help someone with cancer

01

Just Diagnosed

Everything I wish someone had told me at the start. The essays I wrote the day I learned I had cancer.

Expecting the Unexpected
Practical Guide

Expecting the Unexpected

My scans are tomorrow, and in honor of whatever may come, I wanted to share something with you.

essay

Embracing Free Fall

There isn’t any easy way to say it, so I’ll just say it: I have cervical cancer. It’s invasive, seemingly advanced, and terrifying.

essay

I need you to hold my hand

In the last few days following my post, I have been flooded with outreach and love. I cannot begin to tell you how much it means to me.

Series

Cancer Meditations

A series written during my first round of treatment.

01

Cancer Meditations

I wanted to do a photo shoot at home with my parrots before leaving SF, but they’re wild. I never know when they will come and go.

02

Cancer Meditations II

I am an astronaut in space now. I wave hello to Earth. The signal is static. The messages are garbled.

03

Cancer Meditations III

I’m in the darkness. There is no light around me. I hang onto my tether and breathe.

04

Cancer Meditations IV

The battlefield surrounds me. The enemy is multi-dimensional, multi-modular. I duck from the bullets whirling past me.

05

Cancer Meditations V

I find myself apologizing to my body for what I’ve put it through, then remembering we’re on the same side of this war.

06

Cancer Meditations VI

Treatment ends with bell-ringing. Recovery begins in silence with the slow work of reclaiming what medicine broke.

02

During Treatment

A guide I wrote for myself and a mix of essays and intellectual explorations.

How to reset your nervous system
Practical Guide

How to reset your nervous system

I’m treating this as my north star as I start to undergo chemo, radiation, and other treatments.

Consider the hospital ceiling

Consider the hospital ceiling

To set the ambience, I share with you a poem to encapsulate my experience:

When it all falls out

When it all falls out

I lost my hair a couple of days ago. While baldness is somewhat of a cancer cliché within popular media, only 30-40% of cancer patients...

If you can keep your head about you

If you can keep your head about you

A couple of days ago, I went surfing for the first time in more than a year. My cancerversary was last week, my initial diagnosis of...

Threads of Survival

Threads of Survival

I was late to church and desperately needed a shower, and there it was - directly in the basin of my tub.

03

For Caregivers

What should you say to a cancer patient? How my mom and community supported me through this.

Fixing the Unfixable

I need to tell you something. I don’t know what to say.

Read this →

Expecting the Unexpected

My scans are tomorrow, and in honor of whatever may come, I wanted to share something with you.

Read this →

Playing Reindeer Games

I think the hardest thing in the world is to be a mother, and perhaps the second hardest is to fathom how none of this would exist...

Read this →

It takes a village

My mom’s birthday is today, and I truly have no words for how grateful I am for her.

Read this →
04

After Treatment

I wept from the strangeness of return.

The other side of grief

The other side of grief

A few days ago, I showered for the first time without fear of my hair falling out.

A Dream Unborn

A Dream Unborn

The hardest grief I have ever known is for a life that was never lived.

Life is not empty

Life is not empty

I am exhausted. Worn down to my bones. My scans came back not clean, but stable, that strange purgatory of continuation.

The starting line

The starting line

I’ve been thinking a lot about time lately. It comes from questioning how I best spend my limited time, but also what time fundamentally is.

05

Living with Uncertainty

When the ground shifts and you learn to hold it all loosely.

How do you know what happens to you isn’t good?

How do you know what happens to you isn’t good?

![How do you know what happens to you isn’t good?](/images/how-do-you-know-header.jpeg)

You can’t always get what you want

You can’t always get what you want

This week was supposed to be a week of triumph, of gentle applause, of exhaling in the quiet.

How are you (after it all falls down)?

How are you (after it all falls down)?

I’m about as well as one could expect given the circumstances. It’s funny. Now that I’ve had a minute to digest, all my emotions have...

Maybe

Maybe

In a year full of difficult news, I finally, thankfully, have been graced with some good.

the in-between

the in-between

the in-between / I opened / a chrysalis once. / I wanted to see the butterfly inside.

the ebb

the ebb

Do you ever think / how the tide goes out / each evening, / not to abandon the shore,

06

Finding Meaning

Ever so often, a sentence arrives that splits me open.

The Live Now Club

The Live Now Club

Ever so often, a sentence arrives that splits me open. Two weeks ago, one did.

God is in the Trees

God is in the Trees

I’m writing this as the sun is rising, the sky shifting from cool violet to amber as it climbs.

The crack is where the light enters

The crack is where the light enters

I am almost done with this cycle of chemoradiation—I finished chemotherapy today and have two external radiation sessions left.

The case for magical thinking

The case for magical thinking

2025 may have been the worst year of my life by any external measure. And yet, when I look back, it actually was the best.

and still the figs ripen

and still the figs ripen

I’ve lived long enough in cities / to lose the sound of a body / falling apart slowly, / like fruit on the branch.

Resources

Helpful Organizations & Tools

What I actually used.

Support & Community

  • Imerman AngelsOne-on-one cancer support matching you with a mentor
  • CaringBridgeFree websites to share health updates with loved ones
  • Meal TrainOrganize meal support from friends and family

Fertility Preservation

  • CCRM FertilityFertility clinic specializing in egg freezing
  • Chick MissionFinancial assistance for fertility preservation

Mental Health & Meditation

  • Joe DispenzaGuided meditations for healing
  • Expand by MonroeMeditation app with health-specific programs
  • CalmSleep stories and calming meditations
  • Waking UpMeditation and philosophical discussions
FAQ

Common Questions

What should you say to someone who has cancer?

There is nothing you can say that will solve it, but there is much you can say that will keep someone company inside of it. Try: “I love you. I’m here.” “I’m thinking of you every day.” “I don’t know what to say, but I want to be with you in this.” Avoid silver linings, miracle cures, “you’re a fighter,” and asking for specifics. Sometimes the best thing to say is nothing. Just sit with them.

The full guide: What to Say to Someone With Cancer →

What should I do first after a cancer diagnosis?

Build your care team before anything else: choose your hospital and oncologist, designate one advocate to attend appointments and take notes, and consider a second opinion. Then reduce the information flowing in. Do not go down a Google rabbit hole. Statistics are averages of other people’s stories, not yours.

The full guide: Just Diagnosed, What to Do First →

How do I support a friend going through cancer treatment?

Consistency means more than grand gestures. A weekly “thinking of you, no response needed” text goes a long way, and don’t be offended if you never get a reply. Offer something specific (“Can I take something off your plate this week?”) rather than “let me know if you need anything.” Follow their energy on visits: be available without pushing.

The full guide: How to Help Someone With Cancer →

Is this guide medical advice?

No. I’m a cancer survivor, not a doctor. This is lived experience, what actually helped me through diagnosis, chemotherapy, and recovery. It is meant to sit alongside the guidance of your care team, never replace it.

Can I share or print this guide?

Please do. The whole guide is free to read, and there’s a PDF you can download, print, or send to anyone who needs it. That’s why it exists.

Download the PDF →

From the Start

from diagnosis to now

2025
The diagnosisEmbracing Free FallFeb 14
Feb 22I need you to hold my hand
Feb 26Cancer Meditations
Mar 5How to reset your nervous system
Mar 13Cancer Meditations II
Mar 18Threads of Survival
Mar 24Cancer Meditations III
Apr 1Cancer Meditations IV
Apr 7The crack is where the light enters
Apr 17It takes a village
Apr 21Cancer Meditations V
Apr 28Cancer Meditations VI
Jun 22Things I’ve Learned Lately
Jul 2Consider the hospital ceiling
When cancer returnedYou can’t always get what you wantJul 24
Aug 5If you love something, let it go
Aug 14If a tree falls in the forest
Sep 5The Live Now Club
Sep 18All I want for my birthday is another shot at life
Oct 6When it all falls out
Nov 14Catch, pull, release
Nov 25The starting line
Dec 7Fixing the Unfixable
Dec 14Expecting the Unexpected
Dec 22Life is not empty
Dec 28The Purge
2026
Jan 11The case for magical thinking
Jan 25The other side of grief
Feb 18If you can keep your head about you
In remissionMaybeFeb 26
Mar 22Soul.md
Apr 5God is in the Trees
Apr 17Playing Reindeer Games
May 21A Dream Unborn
Jun 17How do you know what happens to you isn’t good?
Jun 25Life’s Masquerade
Jul 7Holy Shit, I’m Alive
Jul 21What is True Now?
Aug 2What I Now Know

Every day, I return to this moment, wrestling with the humbling truth that binds us together - both small and scared, both fighting fiercely against the tide.

Share Your StoryGet Updates

What if now is all we have?

ReadNavigateWonderConnect

© 2026 Louise Ireland